Spring is the best time in a year. Five Chinese old sayings to help you have a healthy and energetic season…
FIRST 壹
《Would rather eat without meat, but can not miss beans》
Beans are the best replacement for meat. It will enlighten your skin and shrink your belly!
《宁可食无肉，不可食无豆》
但不吃肉，又怕营养跟不上，豆子是最好的代替品。 你会明显感觉自己的皮肤干净光亮，痘痘少了，便便通畅，小肚腩变小了，有高血脂的人还会发现血脂下降了。
SECOND 贰
《Three days without greens will get your body on fire》
Best in Spring. They are good for your liver and are the best body cleansers…
《三天不吃青，嘴巴冒火星》
青菜和春天最配，对春天养肝非常好，而且青菜还能通便便、清理肠道，对排污去浊也很有帮助。
THIRD 叁
《keep your head cool but keep your feet warm, and don’t overfeed your stomaches》
A cool head gives you a clearer mind. Warm feet will drive away the cold and fatigue, and also helps the sleep
《头要冷，脚要暖，肚子里边别太满》
头要冷,这样既头脑清醒，又不会感冒。只有脚暖和了，才能驱寒暖身、助眠消疲劳。
FOURTH 肆
《If you don’t find the sun, the doctor will find you》
Staying under the sun for at least half an hour will warm your body and blood, and put you in a good mood.
《日光不照临，医生便上门》
春天风和日丽的时候，晒晒手心、头顶、后背，每次半个小时左右，可助阳气升发，暖身活血，而且整个人也朝气蓬勃、心情愉悦。
FIFTH 伍
《want to keep fit? work out everyday!》
《若要健，天天练》
A healthy life is to incorporate exercise. The most important thing to achieve this is persistence!
生命在于运动，养生在于坚持
一起告别春困！春饿！春肥！与君共勉！
